Goals week 20 mins to find a new 1RM snatch 20 mins to find a new 1RM back squat Run or row or swim for 20 mins at a pace that feels good
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AAJ WOD/Workout Wednesday 12/4/13
Goals week For reps: Max walls balls @20/14 Rest 2 mins Max kettlebell swings @53/35 Rest 2 mins Max double unders Rest 2 mins 5 mins AMRAP burpees
AAJ 018: How to start a CrossFit gym w/Scott Rodriguez
It this episode of the AllAroundJoe podcast I interview my good friend Scott Rodriguez, owner of StoneWay CrossFit in Seattle, WA. This is my very first interview on the AllAroundJoe podcast, and I’m excited to change up the format a bit. Scott has a wealth of knowledge as it relates to getting a CrossFit gym […]
AAJ WOD/Workout Tuesday 12/3/13
Goals week 20 mins to find a new 1RM bench press Warm up, then max reps pull-ups Run for 20 mins at a pace that feels good
Tailwind Nutrition: Post workout carbs… do you need them…
A few months back I had a friend tell me that I needed to try a product called Tailwind Nutrition. She said it was an endurance product, and that I should look at it even if I didn’t have any endurance events on my schedule in the near future. I immediately went to the Tailwind […]
AAJ WOD/Workout Monday 12/2/13
Goals week 20 mins to find a new 1RM front squat 20 mins to find a new 1RM clean & jerk Row for 20 mins at a pace that feels good
