All of the workouts! – The Open – 5k Gone Bad – WodFest Tunnel Falls Hike – First time backpacking Best Food of 2013 –Italian Family Pizza –Shima Sushi Bar -Ceviche in avacado -Heart Stopper Burger -Bacon -BBQ The Wonderland Trail The Goat Rocks The CrossFit Games The Enchantments – See the golden larches There’s […]
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AAJ WOD/Workout Saturday 11/30/13
A. 20 mins to work to a heavy clean and jerk B. For time: 20 deadlifts @275/185 25 box jumps 30 kettlebells swings @53/35 40 double unders Row 500m 40 double unders 30 kettlebell swings 25 box jumps 20 deadlifts Pay what you want
AAJ WOD/Workout Friday 11/29/13
A. 6 sets of clean + front squat + jerk B. 2 mins of max double unders (do not sub singles) C. 5 rounds for time of: 2 bar muscle ups 4 squat cleans @155/115 8 shoulder to overhead @155/115 Pay what you want
AAJ WOD/Workout Thursday (Thanksgiving) 11/28/13
Run 5 miles. 🙂 Pay what you want
AAJ WOD/Workout Wednesday 11/27/13
A. 3 rounds not for time of: 30 seconds l sits 10 toes to bar 10m handstand walking B. EMOTM for 12 mins… snatch %’s: 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100+, 100+ C. 3 rounds for time of: Row 1000m 5 snatches @80% of 1RM 10 burpees over the bar […]
AAJ 017: Why you’re not in shape
I know what you’re thinking… That’s a bold statement. And you’re right, it is. But I just heard that there’s a new diet out there where people are eating cotton balls with orange juice to lose weight. Read full story here. Are you kidding me? There’s a serious problem if people think it’s a good […]
