Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AAJ WOD/Workout Tuesday 11/26/13
A. 6 sets of 3 rep push press *find todays 3 rep max B. 15 mins to work to a heavy power clean C. For time: 30 kettlebell snatches @53/35 20 chest to bar pull-ups 10 cleans @205/155 Pay what you want
AAJ WOD/workout Monday 11/25/13
A. 5 sets of snatch balance + overhead squat B. Front squats 75%x5, 85%x3, 95%x1, 80%x5, 80%x5, 80%x5 C. 3 rounds of: Run 400m 8 muscle ups 10 pistol squats 12 kettlebell swings @70/53 Pay what you want
AAJ WOD/workout Saturday 11/23/13
A. 20 mins to build to a heavy snatch B. 6 min AMRAP of: 5 snatches @135/95 10 toes to bar C. 6 min AMRAP of: 10 handstand push-ups 10 lunges @135/95
AAJ WOD/workout Friday 11/22/13
A. 20 mins to build to a heavy clean B. Six sets of 10 rep back squats C. 6 min AMRAP of: 15 thrusters @95/65 15 pull-ups
AAJ WOD/workout Wednesday 11/20/13
A. 20 mins to work to a heavy jerk B. 3 rounds for time of: 10 toes to bar 20 double unders Rest 5 mins C. 3 round for time of: Row 250m 20 shoulder to overhead @95/65
AAJ 016: 6 EASY ways to motivate yourself to workout
It’s not often that a day goes by when I don’t get asked a question about how to get motivated. For some reason motivation to workout is something that people struggle with. For me this has always been easy, and today I’m going to share my motivational strategies with you. Post picture of people you […]
