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A. 6 sets of 3 rep push press *find todays 3 rep max B. 15 mins to work to a heavy power clean C. For time: 30 kettlebell snatches @53/35 20 chest to bar pull-ups 10 cleans @205/155 Pay what you want

A. 5 sets of snatch balance + overhead squat B. Front squats 75%x5, 85%x3, 95%x1, 80%x5, 80%x5, 80%x5 C. 3 rounds of: Run 400m 8 muscle ups 10 pistol squats 12 kettlebell swings @70/53 Pay what you want

A. 20 mins to build to a heavy snatch B. 6 min AMRAP of: 5 snatches @135/95 10 toes to bar C. 6 min AMRAP of: 10 handstand push-ups 10 lunges @135/95

A. 20 mins to build to a heavy clean B. Six sets of 10 rep back squats C. 6 min AMRAP of: 15 thrusters @95/65 15 pull-ups

A. 20 mins to work to a heavy jerk B. 3 rounds for time of: 10 toes to bar 20 double unders Rest 5 mins C. 3 round for time of: Row 250m 20 shoulder to overhead @95/65