A. 2 rounds not for time of: 30 double unders 12-16 pistol squats 15m handstand walks B. 15 mins to build to a heavy back squat C. EMOTM for 10 mins 5 back squats @80% of 1 RM C. 3 rounds for time of: 20 double unders 20 walking lunges Daily Motivation 300lb snatch
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CrossFit WLC – Consistency – Post 25
If you do what you’ve always done, you’ll get what you’ve always gotten. Tony Robbins What do you want in life? No really. What do you want? Do you actually know? Have you written it down? Do you make strides everyday to get closer to what you want? Are you taking chances that others aren’t […]
Wedding WOD Friday 2/15/13
A. Front squats 6 sets of 3 reps Rest 2 mins between sets B. “Jackie” Row 1000m 50 thrusters @45 30 pullups Daily Motivation
Wedding WOD Wednesday 2/13/13
A. 15 mins to work to a heavy push press B. 3 rounds for time of: 10 shoulder to overhead @135/95 30 double unders C. 2 rounds for time of: 10 hspu’s 20 pushups Daily Motivation
Wedding WOD Tuesday 2/12/13
A. 200 double unders B. 15-20 mins to work to a heavy back squat C. 3 rounds for times of: 10 pull ups 10 toes to bar Rest 2 mins *post individual times D. 3 rounds for times of: 3 muscle ups 10 GHD sit ups or V-ups *post individual times Daily Motivation Sh*t CrossFit […]
Wedding WOD Monday 2/11/13
A. Dead lifts Six sets of 5 reps Tempo: 4/1/2/1 B. 10 min AMRAP of: 5 dead lifts @315/225 Row 200m 10 pistol squats (5 each leg) Run 200m Daily Motivation
