A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided. -Tony Robbins This week we have a very real write up from Beth about pain, and the complications of being overweight. I’ll let Beth take it from here… “My body is feeling great […]
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Wedding WOD Friday 2/8/13
A. 3 rounds not for time of: 15m handstand walking 3-5 muscle ups 30 second l-sit B. row 1000m 50 kettle bell swings @55/35 30 shoulder to overhead @55/35 DBs 20 toes to bar 10 squat cleans @55/35 DBs Daily Motivations Dan Bailey does 75 handstand pushups
Wedding WOD Wednesday 2/6/13
A. 6 sets of: 5 reps squat snatch B. 3 rounds for times of: Row 500m 10 burpees 15 push-ups Rest 5 mins between rounds C. 15 mins to build to a heavy bench press Daily Motivation Coach B talks cleans
Review of Universal Torrent Post Workout Supplement
Have you ever wondered why a supplement company doesn’t put everything that you need for a solid post workout shake in one supplement? I certainly have! Well good news…. I found one. This is my complete review of the post workout supplement Universal Torrent. This all started when I was talking with Ryan over at […]
Wedding WOD Tuesday 2/5/13
A. 20 mins to work to a heavy front squat B. 3 rounds not for time of: 8 strict pull-ups 8 strict toes to bar C. 3 rounds for time of: 10 box jumps @24/20 10 toes to bar 10 pistol squats Daily Motivation Snatching with Coach B
Wedding WOD Monday 2/4/13
A. 6 sets of: 5 reps squat snatch Rest 2 mins between sets B. 5 rounds for time of: 5 power cleans @135/95 10 pull-ups 15 hspu’s Daily Motivation CrossFit Invictus sets world record at 2012 regionals
