Setting goals is the first step in turning the invisible into the visible. -Tony Robbins Beth recently set a few really great goals. The first is to do CrossFit 4-5 days a week. No excuses, get it done, no matter what! She’s going to get this done by getting up, and doing the workout first […]
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Wedding WOD Friday 2/1/13
A. 6 sets of 5 reps snatch balances @45. Get FAST! B. 3 rounds for time of: 10 shoulder to overhead @95/65 10 wall ball shots @20/16 30 double unders C. 3 rounds for time of: 30 double unders 10 handstand pushups 10 toes to bar D. 25 toes to bar
Wedding WOD Wednesday 1/30/13
A. 20 mins to work up to a heavy front squat B. 3 rounds not for time of: 5 muscle ups 10 pistol squats 10 toes to bar C. 3 rounds of: 15 thrusters @95/65 10 pull-ups
CrossFit Goals by Maggie Bauer
CrossFit Goals Right before Christmas, Joe sent our Wedding WOD training group an inspirational email about goal setting. He told us that if we picked a goal, he’d help us get there. After hearing this, I felt a bit lost and thought, “well I just want to keep working out consistently all year.” But, really […]
Wedding WOD Tuesday 1/29/13
A. Three sets of: Run 400 Meters @ 80-85% Rest 3-4 minutes B. For time: Run 800 Meters 25 Burpees 50 Air Squats 100 Double-Unders Run 800 Meters C. Two sets of: Run 400 Meters @ 65-70% Rest 4 minutes (use the rest period to mobilize) [inf_infusionsoft_inline optin_id=”optin_3”] Affiliate Disclosure
Wedding WOD Monday 1/28/13
For time: 5 squat cleans @135/95 10 handstand push-ups 15 wall ball shots @20/16 20 pull-ups 4 squat cleans 8 handstand push-ups 12 wall ball shots 16 pull-ups 3 squat cleans 6 handstand push-ups 9 wall ball shots 12 pull-ups 3 squat cleans 4 handstand push-ups 6 wall ball shots 8 pull-ups 2 squat cleans […]
