One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. -Tony Robbins We all go through ups and downs. But when we focus on what we truly want, […]
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Wedding WOD Friday 1/25/13
A. Back squats 65%, 75%, 80%, 85%, 90%, then max reps at 80% B. 3 rounds for time of: 10 one arm DB snatches @55/35 10 kettle bell swings @55/35 10 toes to bar C. 3 rounds for time of: 10 burpees 15 push-ups 20 squats Daily Motivation
Wedding WOD Wednesday 1/23/13
A. Front squats 60%, 65%, 70%, 80%, 90%, 95% B. 4 rounds for times of: Row 500m 10 power cleans @135/95 20 pull-ups Rest 4 minutes C. 2 sets of: 20 GHD sit ups or toes to bar Daily Motivation
Wedding WOD Tuesday 1/22/13
A. 3 rounds not for time: 10 strict hspu’s 5 sotts presses B. 15 mins to work to a heavy thruster C. 3 rounds for time of: 10 box jumps @30/24 10 hspu’s 20 pistol squats (10 each leg) Daily Motivation
Review of Technogel Pillow #SleepToPerform
How many of you have thought about your pillow having an impact on your performance in the gym? I really hadn’t thought about it until I heard of the Technogel Sleep To Perform pillow. At first glance the Technogel pillow looks a little strange. It’s made by Dr. Scholl’s, the shoe insert company. I suppose […]
Wedding WOD Monday 1/21/13
A. 2 mins of double unders B. Weighted dips 2-2-2-2-2 C. For time: Run 400m 30 double unders 30 squats Run 400m 30 double unders 30 burpees Run 400 Daily Motivation
