It’s been a couple of weeks since we updated you on the Beth’s CrossFit Weight Loss Challenge. Beth is still crushing it, and is down 32 pounds. Two weeks ago Beth attended a conference where she made some outstanding eating choices. Last week Beth started a Master Cleanse. This is a liquid only diet for […]
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Extreme Endurance Supplement Review
Extreme Endurance Supplement Review I recently had the privilege of going to an athletes training camp at CrossFit Invictus in San Diego California. At the camp I was coached by many awesome athletes, including Josh Bridges and Camille Leblanc-Bazinet. One of the many, many tips that I picked up was a sports supplement called Extreme […]
Wedding WOD Friday 1/18/13
A. 3 sets of: 10 pistol squats 10 kipping hspu’s 30 sec L-sit B. 3 rounds for times of: 5 thrusters @105/75 10 overhead squats @105/75 Rest 60 seconds C. 3 rounds for time of: 10 pistol squats 10 hand release push-ups 20 squats
Wedding WOD Wednesday 1/16/13
A. 10-15 mins to work up to a 1 RM weighted pull-up B. 15 mins to work up to a heavy 2 rep bench press C. 3 sets of: Max reps pull-ups Rest 60 seconds Max rep push-ups Rest 60 seconds Max reps double unders Rest 60 seconds
Wedding WOD Tuesday 12/15/13
A. 10 sets of: 5 snatches @45 – be fast! B. For time: 10 shoulder to overhead @135/95 10 deadlifts @135/95 10 lunges @135/95 8 shoulder to overhead @135/95 8 deadlifts @135/95 8 lunges @135/95 6 shoulder to overhead @135/95 6 deadlifts @135/95 6 lunges @135/95
Wedding WOD Monday 12/14/13
A. 3 rounds of: 3-6 muscle ups (or 6 C2B + 6 dips) – if you’re doing C2B, make sure your chest hits every rep. 10 toes to bar B. 15 mins of heavy back squats C. 3 rounds for times of: 10 kettle bell swings @70/55 10 pull-ups 5 toes to bar Rest 4 […]
