A. 10 mins of empty bar squat snatch practice B. 3 rounds for time of: 50 double unders 10 kettle bell swings @55/35 5 strict HSPUs C. 3 rounds for time of: 10 toes to bar Row 300m Motivation
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Wedding WOD Monday 10/29/12
A. Back squats * Set 1 – 3 reps @ 70% * Set 2 – 2 reps @ 80% * Set 3 – 1 rep @ 90% * Set 4-5 – 1 rep @ 95-105% Rest 2-3 minutes between sets B. 3 rounds of: 10 chest to bar pull ups 10 burpees Rest exactly 2 […]
Wedding WOD Saturday 10/27/12
Workout A. Snatch balance1-1-1-1-1-1 B. 5 rounds of: 2 OHS 2 hang cleans C. 5 rounds of: 20 squats Max hspu’s 10 strict pull ups Daily Motivation Killing The Fat Man Episode 4
Wedding WOD 10/26/12
Workout Run 10k – if you don’t feel fast, then don’t run it fast. Just go out and have fun! Motivation Killing The Fat Man Episode 3
CrossFit Weight Loss Challenge – Pre Race – Post 10
This is the week before Beth’s 5k! Oh yeah! I remember the first race that I ever ran. It was the Torchlight Parage run in Seattle Wa. I truly had no idea what to expect. I remember looking around at everyone putting on their race numbers, and getting warmed up. And I was completely lost! […]
Jack3d Micro Review
Jack3d Micro is the little brother of the pre-workout powerhouse Jack3d. As many of you probably know… Jack3d was recently removed from stores due to the FDA claiming it was unsafe. I tend to disagree, but that’s not what this is about. This is all about my Jack3d Micro review. I got my Jack3d Micro […]
