A. 10 sets of 3 snatch balance – use bar or light weight that you won’t have to drop B. 3 sets: 5 strict HSPUs 5 chest to bar pull ups 10 lunges (5 each) C. 12 min running clock Row 2000m Use the rest of the time to do burpees over the rower – […]
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Wedding WOD 10/23/12
A. 20 mins to deadlift B. 3 rounds for time: 10 pull ups 20 push ups 15 v-ups Rest 5 mins C. 3 rounds for time: 5 OHS @95/65 10 box jumps @24/20 Motivation Killing The Fatman Episode 1
Wedding WOD 10/22/12
A. 3 sets:30 sec handstand practice – no wall if you can 8 pistol squats 10 windshield wipers B. Front squats 5 sets of 5 reps – work on keeping elbows up and finding a good front rack position. C. 3 rounds for times: 15 HSPUs – select your depth and stick to it on […]
Strength Wraps for wrist health
Why CrossFitters Should Have Strength Wraps Have you ever been lifting weights and had your wrists hurt? I know I sure have! And the crappy thing is that the pain doesn’t go away, AND it takes it’s forever to heal. This is because blood flow to the wrists is less than optimal, and with less […]
CrossFit Weight Loss Challenge – Cravings – Post 9
Cravings, cravings, cravings. Watch this weeks video (below). Beth brings up some great points about cravings, and how to overcome them. Her cravings started kicking in from a lack of sleep. This is totally normal. Do you think that not having enough sleep will make you tired, and off your game? For sure! And that’s […]
CrossFit Weight Loss Challenge – Mindset – Post 8
Sometimes we have things that get in the way of our intended plans. Common things that I hear are weather, the cold, sickness, kids, other fun things to do, etc. But it’s the mindset that we take, or the way we approach these things that determines what our reaction will be. It’s clear that Beth […]
