Hey guys and gals, Tribesports is running a challenge. This chest strength workout will not only help you get into better shape, but it could also get you a new T-shirt! This is a super quick workout that’s going to leave your chest aching. Here’s what we’ve got for you! As fast as you can, […]
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CrossFit Weight Loss Challenge – This Paleo Stuff Works! – Post 7
Another week complete in the CrossFit Weight Loss Challenge, and we’ve got some great stuff for ya! Did you read last weeks post (post 6)? If so, you know that it was a bit of an off week for Beth’s weight loss. This could have been due to a number of different factors… I would […]
CrossFit Weight Loss Challenge – Don’t let anything stop you – Post 6
When you’re working on accomplishing a big goal there will be set backs. As much as you want to see results every week, sometimes there are reversions to the mean. This week Beth didn’t have any pounds lost, but what can’t be ignored is progress in other areas. Other areas of progress are: strength (physical […]
Soak Fitness Crystals for CrossFit Recovery
The Pursuit of Faster CrossFit Recovery Do you ever have those CrossFit workouts that make you super sore? The next morning you wake up and feel like you might be sore for a week… I sure do! In fact, it’s almost every heavy squat day for me. In my pursuit of faster CrossFit recovery (and […]
CrossFit Weight Loss Challenge – The Basics – Post 5
Beth is continuing to crush her CrossFit Weight Loss Challenge. This week we have a few videos for you, that show Beth’s true dedication to her weight loss outcome. Click here to see previous weeks 5k training Lunges, Dips, and Squats Beth’s CrossFit Weight Loss Challenge stats: Weight lost: 10lbs. Down 2lbs from last week. […]
Wedding WOD Awesomeness!
This is a photo that I wanted to share of my sister and mom doing pushups Wedding WOD style at my sisters wedding reception. How cool is that? The gift of the Wedding WOD If you didn’t know… via my sisters request, my wedding gift to her was 5 months of once a week CrossFit […]
