Are you finally tired of feeling like crap, and ready to make a change? Do you need to know how to choose a CrossFit gym? I believe that getting involved with your local CrossFit gym if the best way to get your body back to the athletic machine it was meant to be. You could […]
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CrossFit Weight Loss Challenge – Get Moving – Post 4
Have you been following Beth’s CrossFit Weight Loss Challenge? If not, you should be. Beth is an inspiration to us all. Here’s Beth getting it done late at night. Sometimes you only have time for your health and fitness late at night after the kids go to bed. That shouldn’t stop you from getting it […]
CrossFit Weight Loss Challenge – Inspiration – Post 3
The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
Game Day Pre-Workout Supplement Review
The Game Day pre-workout supplement is something that you would take 30-60 minutes before a workout. Pre-workout supplements are designed to get your body primed before you head to the gym. This can mean, increased focus, vaso dilation for increased muscle pumps, increased drive or want to achieve, and overall a warm and fuzzy feeling. […]
Journey Back to Manila & CrossFit Manila
This is my story or quest to get to CrossFit Manila by 1pm. Address: Philippine army gymnasium compound Lawton ave cor bayani road Taguig, Philippines This crazy day started by getting up at 5am to catch the 6:30am boat from Puerto Galera to Batangas (mainland Philippines). To give you some perspective, I was on the […]
New CrossFitters Born in Puerto Galera Philippines!
When I first introduce CrossFit to people, I’m not always sure how they will react. I’m here to tell you the Tropical MBA crew not only rocked their first CrossFit workout, but continued to ask for more. We did CrossFit workouts for the rest of the trip (see pictures below). One of the days we […]
