This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you’re going to hear directly from Beth. Below are Beth’s words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely play a key role […]
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The 100 Pound CrossFit Weight Loss Challenge – Post 1
The 100 pound CrossFit style, weight loss challenge A few weeks ago I was contacted via email by a women named Beth. Beth told me that she needed to lose 100+ pounds. Plus her restrictions were that she didn’t have much time, and she needed to workout from home. I told her that if she […]
Getting crazy in the Philippines… CrossFit style!
The first (maybe ever) Tropical MBA group WOD/workout went down this afternoon in the Philippines at the Badladz Beach Resort. Thanks to Rob Medzelewski for asking me to program the workout, and thanks to the rest of the TMBA crew for giving 100% during the workout! I had been trying to make the local gym […]
CrossFit and Overtraining… How it got me, and how you can avoid it.
This is a story about CrossFit and overtraining, and how I listened to my body, but apparently I wasn’t listening well enough… I feel that’s it’s my mission to talk about the good times, and transfer my wisdom to you about how to get there yourself, but also about the bad times, and hopefully how […]
Philippines… work, play, and massage…
Let me start by saying that is might be the most productive vacation that I’ve ever been on! That raises the question… is this a vacation if I’m doing work… And you also have to take into account that my work is play for me… So if my work is play, then going on vacation […]
Travel Adventures and CrossFit in the Philippines…
So I have good news! I was let into the Philippines and given 21 days to stay here! Yay! There were zero complications with my ticket, and after working my way through immigration and customs I found an ATM and grabbed a taxi to the closest CrossFit gym. The taxi driver did require some negotiation […]
