Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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How To Choose A CrossFit Gym – What You MUST Know
Are you finally tired of feeling like crap, and ready to make a change? Do you need to know how to choose a CrossFit gym? I believe that getting involved with your local CrossFit gym if the best way to get your body back to the athletic machine it was meant to be. You could […]
Game Day Pre-Workout Supplement Review
The Game Day pre-workout supplement is something that you would take 30-60 minutes before a workout. Pre-workout supplements are designed to get your body primed before you head to the gym. This can mean, increased focus, vaso dilation for increased muscle pumps, increased drive or want to achieve, and overall a warm and fuzzy feeling. […]
