I know that I said last week was the last email coming from Steamboat Springs, but I lied. We decided to stay another week because there’s not much snow coming down around these parts. But next week… 🙂 Here’s what I found fun, interesting, or noteworthy this week… New toy I’m using all the time […]
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Feel Good Friday – Slippers – No Cheese – Respect
We are into our last week in Steamboat Springs so next week you’ll finally be able to hear about a brand new place/adventure (unless they start getting pounded with snow and we stay…). Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – 15 Glorious Reps by the Get Better […]
What to Eat If You’re Serious About Fitness
Getting fit and staying fit requires a lot of investment, and that doesn’t just mean in time and exercise equipment. Fitness requires the right fuel, so if you’re not eating right you won’t be getting the results that you want. Previously, we wrote about ‘Diet Strategy to Maximize Results’, and how you need to be […]
Feel Good Friday – Chickens – Ridgeline – the goods
How about all that snow that everyone is getting… holy smokes!!! We are getting some (here in Steamboat) but would like at lot more. Here’s what I found fun, interesting, or noteworthy this week… Workout of the Week – Don’t Count Your Chickens… by the Get Better Project Wowza, this is a good one! You […]
5 Beginner Fitness Habits that will Solidify Your Journey
Starting with the right beginner fitness habits will ensure that your fitness journey produces the goals you desire. You have probably heard it over and over, “no pain, no gain.” Nevertheless, fitness should produce the right kind of pain. And you must know the difference between good pain and bad pain. Your desire for a […]
Feel Good Friday – How Low – Tree Runs – More Buffalo Chicken
This post is coming to you from the Steamboat Springs library, which has one of the best library views that I’ve ever seen! The whole second level is loaded with windows and views of the Yampa river and Howelsen Hill Ski Area. And the internet is FAST!!! Here’s what I found interesting, fun, or noteworthy […]
