Home workouts are the new jam! You do not always have to go to the gym to get a good workout. It is completely possible to get a good workout in from the comfort of your own home, backyard, front yard, patio or deck (or campsite). The best part of being able to work out […]
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Feel Good Friday – Buckskin Gulch – Mag 7 Trail
This email is coming to you from downtown Fruita Colorado at Aspen Street Coffee Co. where it’s 72 degrees, but supposed to snow on Sunday. We need to get outta here! 🙂 Here’s what I found fun, interesting, or an absolute MUST DO this week… including the Mag 7 trail in Moab! [inf_infusionsoft_inline optin_id=optin_4] My […]
5 reasons why slower is better – Ep. 265
In this show I talk about 5 reasons why slower is better! Listen to learn about… 5 reasons why slower is better, And More: iTunes – Stitcher Radio In this episode I talk about… 5 reasons why slower is better [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get Better Project – 2 Weeks […]
Feel Good Friday – Rumble Go – Rogue Canyon – Compete
This email is coming to you from the Kanab Utah Library parking lot where I have a Rumble Go cold brew in my hand, and we are getting ready to run into Buckskin Gluch tomorrow morning. Buckskin Gluch is one of the coolest slot canyons that I’ve been in! Here’s what I found fun, interesting, […]
Tips For Workout Newbies – It’s All About Balance
Did you start exercising? Join a gym? Congratulations! All workout newbies are only newbies for a short time! This is just the beginning of your workout newbie adventures. The difficult thing is to stay true to your schedule. You Workout Newbies have finally made the big decision to include exercise in your daily routine. So […]
Feel Good Friday – Slickrock Trail – KB’s – The Edge
This email is coming to you from the Bar M mountain bike trailhead outside of Moab UT (keep reading for Slickrock Trail). When you work so close to the trail you can hit a 15 min blaster and then get back to work. I highly recommend it! Here’s what I found interesting, fun, or noteworthy […]
