Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Stocking Stuffers – Jon Gibson – Dubai
Hi, This email is coming to you from rainy Seattle. It was so gray yesterday that it felt like the sun never came up! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast(s) – AAJ 227: Your Guide to Fitness Stocking Stuffers If you need some ideas (cheap or […]
Your Guide to Fitness Stocking Stuffers – Ep. 227
Here we go… Your Guide to Fitness Stocking Stuffers! Listen to learn about the… Your Guide to Fitness Stocking Stuffers! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about the… Your Guide to Fitness Stocking Stuffers [inf_infusionsoft_inline optin_id=”optin_1″] Links from show – When it comes to […]
Feel Good Friday – December Blues – Rainbows – Medications
Hi, This email is coming to you from the lowlands of Crystal Mountain in WA, where I’m looking up at the mountain asking for snow! It’s doesn’t look good, we might need to drive to toward the Rockies… Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ […]
4 things to get you through the December Blues – Ep. 226
Here we go… 4 things to get you through the December Blues! Listen to learn about the… 4 things to get you through the December Blues! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about the… 4 things to get you through the December Blues [inf_infusionsoft_inline […]
Feel Good Friday – Napali Coast – Black Friday
Hi! This email is coming to you from Enumclaw WA where it’s sunny, but NOT warm. And I hope that all of you that celebrate Thanksgiving had a wonderful day! Here’s what I found fun, interesting, or noteworthy this week… [inf_infusionsoft_locked optin_id=optin_5] My latest podcast AND top adventure – AAJ 225: The Napali Coast Trail […]
The Napali Coast Trail (3rd time’s a charm) – Ep. 225
Here we go… The Napali Coast Trail (3rd time’s a charm)! Listen to learn about the… The Napali Coast Trail (3rd time’s a charm)! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about the… The Napali Coast Trail (3rd time’s a charm) How we missed our […]
