Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Two Tip Tuesday: Test and don’t be afraid – Ep. 209
Let’s get into Two Tip Tuesday: Test and don’t be afraid! Listen to learn about Two Tip Tuesday: Test and don’t be afraid! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about Two Tip Tuesday: Test and don’t be afraid! What you should be testing How to look […]
Feel Good Friday – Bob Lazar & buffalo chicken
This email is coming from Seward Alaska where we are getting ready to hop onto a boat out to Kenai Fjords. Keep an eye on our Instagram for epic pics! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 207: Thoughts on the CrossFit Games order of […]
Thoughts on the CrossFit Games order of events, etc.
Let’s get into my thoughts on the CrossFit Games order of events, and more! Listen to learn about my thoughts on the CrossFit Games order of events, and more! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about my thoughts on the CrossFit Games order of events, and […]
Two Tip Tuesday: Try New Things Ep. 207
This is Two Tip Tuesday: Try New Things! Listen to learn about how to try new things to create a new you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about how to try new things to create a new you How you can crank up your results […]
Feel Good Friday – Hard Knocks – Katmai Bears
Happy Friday! This email is coming to you from a small Anchorage airport where we are about to board a plane to Lake Clark National Park. Here’s what I’ve found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 206: Are you fulfilling your life goals or paralyzed by them? Even […]
Are you fulfilling your life goals or paralyzed by them? Ep. 206
Life goals, are you fulfilling them or paralyzed by them? Listen to learn about Are you fulfilling your life goals or paralyzed by them? And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about Are you fulfilling your life goals or paralyzed by them? Do you know what your […]
