On this show I talk about, does running burn muscle or build muscle! Listen to learn about… Does running burn muscle or build muscle! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Does running burn muscle or build muscle… Why it depends on what kind of running […]
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Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River
Hi, This email is coming to you from my old place of residence in Seattle WA. We are here briefly to catch a flight out to Israel and then Italy. Stay tuned for emails from far, far away! 🙂 Here’s what I found, fun, interesting, or thought this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – […]
My results after 6 months of being vegetarian – Ep. 193
On this show I talk about my results after 6 month of being vegetarian! Listen to learn about… My results after 6 months of being vegetarian! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… My results after 6 months of being vegetarian… Why I went with being […]
My Favorite Healthy Snacks
This is an evolving list of my go-to healthy snacks that I keep on hand to make sure the crazy hunger cravings don’t set in and cause me to eat something that could derail my fitness goals. If you have any healthy snacks that you love, or would like me to review… I’d love to […]
Feel Good Friday – Educated – Pretzel Rolls – Fiery Furnace
Hi! This email is coming from the bank of the Colorado River at a campground in Moab Utah, after a full day of mountain biking. So if I sound tired… I am ;-). Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 192: What’s In My CrossFit […]
What’s In My CrossFit Gym Bag – Ep. 192
On this show I talk about What’s In My CrossFit Gym Bag! Listen to learn… What’s In My CrossFit Gym Bag! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn… What’s In My CrossFit Gym Bag, which includes… My favorite lifters. The supplement that I ALWAYS carry with me. […]
