Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Workout Consistency vs. RX – Ep. 195
On this show I talk about, Workout Consistency vs. RX, and what you should focus on! Listen to learn about… Workout Consistency vs. RX, and what you should focus on! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Workout Consistency vs. RX, and what you should focus […]
Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Hola! This email is coming to you from Jerusalem Israel, and we spent the whole day exploring Bethlehem. Let me tell you, freaking craziness up in here! Ok, so, here’s what I found fun, interesting, or off the rails cool this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 194: Does running burn muscle or […]
Does running burn muscle or build muscle? – Ep. 194
On this show I talk about, does running burn muscle or build muscle! Listen to learn about… Does running burn muscle or build muscle! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Does running burn muscle or build muscle… Why it depends on what kind of running […]
Feel Good Friday – Vegetarian – One Man’s Wilderness – Colorado River
Hi, This email is coming to you from my old place of residence in Seattle WA. We are here briefly to catch a flight out to Israel and then Italy. Stay tuned for emails from far, far away! 🙂 Here’s what I found, fun, interesting, or thought this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – […]
My results after 6 months of being vegetarian – Ep. 193
On this show I talk about my results after 6 month of being vegetarian! Listen to learn about… My results after 6 months of being vegetarian! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… My results after 6 months of being vegetarian… Why I went with being […]
My Favorite Healthy Snacks
This is an evolving list of my go-to healthy snacks that I keep on hand to make sure the crazy hunger cravings don’t set in and cause me to eat something that could derail my fitness goals. If you have any healthy snacks that you love, or would like me to review… I’d love to […]
