Hi! Today I am writing you from outside of Congaree National Park in South Carolina. Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 171: How to setup a fitness program – This is for anyone that writes their own workouts, and wants to make sure they […]
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How to setup a fitness program – Ep. 171
In this show I go over How to setup a fitness program, and more! Listen to find out about… How to setup a fitness program, And More: iTunes – Stitcher Radio In this episode you’ll learn about… How to setup a fitness program, plus… What considerations you should have. How to setup the day to […]
Feel Good Friday – Holiday Eating – Fava Beans – The Golden Compass
Hi! Today I’m writing you from the Mammoth Cave National Park visitor center in Kentucky. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 170: 2018 Holiday Eating Attack Plan These are just some simple tips for tricking your body into burning those massive meals you’re eating, […]
2018 Holiday Eating Attack Plan – Ep. 170
In this show I go over my UPDATE 2018 Holiday Eating Attack Plan, and more! Listen to find out about… my UPDATED 2018 Holiday Eating Attack Plan, And More: iTunes – Stitcher Radio In this episode you’ll learn about… my UPDATED 2018 Holiday Eating Attack Plan, plus… What you need to do to get started […]
King Kong Backpack II Review
What is the King Kong Backpack II… It’s a multi-functional bag designed for the CrossFit (or fitness) athlete. It provides everything you need from a shoe compartment to enough space for traveling with all your gear to a local comp. After spending years in the gym (and traveling) while toting around massive amounts of food, […]
Feel Good Friday – Black Friday – Dopesick – Smiles
Hi! This email is coming to you from Lexington Virginia at a small coffee shop that’s playing country music. Here’s what I’ve found interesting, fun, or Black Friday worthy this week! [inf_infusionsoft_inline optin_id=optin_1] The Best 2018 Black Friday Deals – Click here to see my active Black Friday health, fitness, and nutrition page. By active […]
