Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Fat Burning – James FitzGerald – Can’t Hurt Me
Hi! This email is coming to you from a Starbucks in Ocean Springs Mississippi, which is on our route to New Orleans. Here’s what I’ve found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 178: My 3 Favorite Fat Burning Meals (right now) This is straight up all you need […]
My 3 Favorite Fat Burning Meals (right now) – Ep. 178
In this show I talk about My 3 Favorite Fat Burning Meals (right now)! Listen to learn about… My 3 Favorite Fat Burning Meals (right now), And More: iTunes – Stitcher Radio In this episode you’ll learn about… My 3 Favorite Fat Burning Meals (right now), plus… How to prepare the meals. Where you should […]
Feel Good Friday – Abs – Virgin Islands – Nice People
Hi, Happy Friday! This week I’m sending this email from Orlando Florida, and what a week it’s been! Here’s what I’ve found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 177: Why abs don’t start in the kitchen, they start with movement In the last 8 months (on the road) […]
Why abs DON’T start in the kitchen, They Start with Movement – Ep. 177
In this show I talk about Why abs DON’T start in the kitchen, They Start with Movement! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, They Start with Movement, […]
Feel Good Friday – Menachem Brodie – Shrimp Salad – Biscayne National Park
Hi! This email is coming to you from the Miami airport where I am getting ready to fly out to the US Virgin Islands. Why… because there is a National Park out there that needs exploring! Here’s what I’ve found interesting, fun, or delicious this week. My latest podcast – AAJ 176: Menachem Brodie on […]
Menachem Brodie on Performance – College – Motivations
In this show I talk with Menachem Brodie on Performance – College – Motivations! Listen to learn about… Menachem Brodie on Performance – College – Motivations, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Menachem Brodie on Performance – College – Motivations, plus… How to make great performance gains as fast […]
