Hello from Grand Marais Minnesota! If you’d like to see where that is… here’s a pin on Google Maps. It’s way up by Lake Superior. Anyway, here’s what I found fun, interesting, or noteworthy this week. Enjoy! My latest podcast – AAJ 155: Eat These Foods. There are so many people that tell me they […]
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AAJ 155: Eat these foods
In this show I’m tell you to Eat these foods. It’s really that easy! Listen to find out why I’m saying… Eat these foods, And More: iTunes – Stitcher Radio In this episode you’ll learn why I’m saying… Eat these foods, plus… Exactly what foods to eat. No nonsense. Just take this list and go […]
Feel Good Friday – Training Intensity – King Kong – EHP CrossFit
Hi! This email is coming to you from just outside of Voyageurs National Park in Minnesota. Here’s what I’ve found cool, fun, or noteworthy this week. My latest podcast – AAJ 154: Training Intensity & Listening to Your Body This podcast is extremely relevant for you CrossFitters that are trying to bust your butt everyday […]
AAJ 154: Training Intensity & Listening to Your Body
In this show we are talking about Training Intensity & Listening to Your Body. Listen to find out about… Training Intensity & Listening to Your Body, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Training Intensity & Listening to Your Body, plus… When to push the intensity and when to listen […]
Feel Good Friday – Competitive CrossFit, Beetroot Chips – #vanlife
Hi! This week I’m back in Seattle, and here’s what I found fun, delicious, or note worthy this week. My latest podcast – AAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe Ward (my man) If you haven’t heard… The competitive side of CrossFit has been shaken up in the last few weeks with the […]
AAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe Ward
In this show we are talking about Is competitive CrossFit dead? Shop Talk w/Joe Ward. Listen to find out is… competitive CrossFit dead?, And More: iTunes – Stitcher Radio In this episode you’ll learn… Is competitive CrossFit dead?, plus… What it sounds like Greg Glassman is changing. How the competitive CrossFit season is going to […]
