Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Scott Panchik – Productivity – Wedding Workouts
Hi, I’m coming to you today from back in Seattle, WA while the van lives at the Orlando airport for a few days. Here’s what I found interesting, super cool, or thought provoking this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 172: Matthew Walrath of Beyond Macros Matt is a really good guy, and […]
Matthew Walrath of Beyond Macros – Ep. 172
In this show I talk with Matthew Walrath of Beyond Macros, and more! Listen to learn about… Matthew Walrath of Beyond Macros, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Matthew Walrath of Beyond Macros, plus… What Matt has struggled with and how he’s broken through. How approach change in your […]
Feel Good Friday – Dani Horan – Scott Jurek – Mitchell Delicatessen
Hi! Today I am writing you from outside of Congaree National Park in South Carolina. Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 171: How to setup a fitness program – This is for anyone that writes their own workouts, and wants to make sure they […]
How to setup a fitness program – Ep. 171
In this show I go over How to setup a fitness program, and more! Listen to find out about… How to setup a fitness program, And More: iTunes – Stitcher Radio In this episode you’ll learn about… How to setup a fitness program, plus… What considerations you should have. How to setup the day to […]
Feel Good Friday – Holiday Eating – Fava Beans – The Golden Compass
Hi! Today I’m writing you from the Mammoth Cave National Park visitor center in Kentucky. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 170: 2018 Holiday Eating Attack Plan These are just some simple tips for tricking your body into burning those massive meals you’re eating, […]
2018 Holiday Eating Attack Plan – Ep. 170
In this show I go over my UPDATE 2018 Holiday Eating Attack Plan, and more! Listen to find out about… my UPDATED 2018 Holiday Eating Attack Plan, And More: iTunes – Stitcher Radio In this episode you’ll learn about… my UPDATED 2018 Holiday Eating Attack Plan, plus… What you need to do to get started […]
