Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Frank Pepe – Christian Lucero – Snatching
Hi! This email is coming to you from a bus. Yep, I’m riding on a bus from New Haven CT to New York City, then taking the subway to JFK where I’ll get on a plane to Seattle. Here’s what I found fun, interesting or noteworthy this week. Enjoy! My latest podcast(s) – AAJ 167: […]
The Results from my Fasting Mimicking Diet – Ep. 167
In this show we get into The Results from my Fasting Mimicking Diet, and more! Listen to find out about… The Results from my Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn about… The Results from my Fasting Mimicking Diet, plus… The Results from my Fasting Mimicking Diet. What […]
Feel Good Friday – The Freedom Trail – Oatmeal – Acadia
Hi! Welcome to the Boston edition of Feel Good Friday! Here’s what I’ve found interesting, fun, or noteworthy this week. My latest podcast(s) – AAJ 166: How to be happy with these mindfulness practices GBP 009: David Roche – Ultra Runner – Coach – Author Who I’m following on social – The Tough Mudder and […]
How to be happy with these mindfulness practices – Ep. 166
In this show we get into How to be happy with these mindfulness practices, and more! Listen to find out about… How to be happy with these mindfulness practices, And More: iTunes – Stitcher Radio In this episode you’ll learn about… How to be happy with these mindfulness practices, plus… The two tools that I’m […]
Feel Good Friday – Metta – Hillbillies – Lobster Rolls
Hi! Today’s email is coming from Acadia National Park in Maine! It’s cold here, but beautiful. Here’s what I found fun, interesting or thought provoking this week. My latest podcast(s) – AAJ 165: Preworkout Killer Metta and Co-Founder Thomas Walker GBP 008: Cody Anderson CrossFit Games Athlete What I’m drinking – Metta After researching the […]
Preworkout Killer – Metta and Co-Founder Thomas Walker – Ep. 165
In this show we get into how Metta could be a Preworkout Killer, with Co-Founder Thomas Walker, and more! Listen to find out about… Preworkout Killer – Metta and Co-Founder Thomas Walker And More: iTunes – Stitcher Radio In this episode you’ll learn about… Preworkout Killer – Metta and Co-Founder Thomas Walker, plus… What are […]
