Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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New Perfect Keto Bar Coming Soon!
Hey ya’ll! Many of you know I’m extremely skeptical of packaged foods that claim to be “healthy.” I find myself dissecting labels pretty much daily. Well, over the next few weeks I’m going to be talking a lot about protein bars. It’s really something we should be talking about more as a health community. The […]
It’s OVER… Day 5 of Fasting Mimicking Diet – Ep. 164
It’s OVER… Day 5 of Fasting Mimicking Diet by ProLon Listen to learn… It’s OVER… Day 5 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… It’s OVER… Day 5 of Fasting Mimicking Diet, plus… How I’m feeling after 5 full days of fasting. What happened when getting my […]
Getting close…Day 4 of Fasting Mimicking Diet – Ep. 163
Getting close…Day 4 of Fasting Mimicking Diet by ProLon Listen to learn… Getting close…Day 4 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Getting close…Day 4 of Fasting Mimicking Diet, plus… How I’m feeling after 4 full days of fasting. What I ate on day 4 of fasting. […]
Feel Good Friday – CBD Oil – Fasting Mimicking Diet – Classical Music
Hi! This message is coming to you from Webster NY, which is just north east of Rochester. It’s a very beautiful place! Here’s what I’ve found interesting, noteworthy, or painful this week. My latest podcast – AAJ 159: CBD Oil for Fitness and Health with Evan DeMarco If you haven’t heard of taking supplemental CBD […]
Fasting SUCKS… Day 3 of Fasting Mimicking Diet – Ep. 162
Fasting SUCKS… Day 3 of Fasting Mimicking Diet by ProLon Listen to learn… Fasting SUCKS… Day 3 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Fasting SUCKS… Day 3 of Fasting Mimicking Diet, plus… How I’m feeling after 3 full days of fasting. What I ate on day […]
CBD Oil for fitness and health with Evan DeMarco – Ep. 159
In this show I’m talking with Evan DeMarco about CBD Oil for fitness and health, and more! Listen to find out about… CBD Oil for fitness and health with Evan DeMarco, And More: iTunes – Stitcher Radio In this episode you’ll learn about… CBD Oil for fitness and health with Evan DeMarco, plus… How to […]
