Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Ketones – Dry Needling – Rock Jumping
Hi! I’m coming atcha from East Glacier National Park today. The west side was getting burned down, so we decided to leave. Here’s what I found fun, interesting or painful but worth doing this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 150: Ketones for Weight Loss & Performance with Alex Cunningham If you haven’t […]
Ketones for Weight Loss & Performance with Alex Cunningham
In this show we are talking about Ketones for Weight Loss & Performance with Alex Cunningham of Perfect Keto. Listen to find out how… Ketones for Weight Loss & Performance with Alex Cunningham, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… Ketones for Weight Loss & Performance with Alex Cunningham, […]
Keto Collagen by Perfect Keto
When I was originally researching the Perfect Keto company their Keto Collagen product caught my eye. Here’s why… When you are looking at taking a sports supplement there are times when the ingredients work well together and there are times when they simply try to pack too many things into a product just to say […]
Feel Good Friday – Lake Solitude – CrossFit Games – Hemp Oil
Hi! This email is coming to you from just outside of Glacier National Park in Montana (at the Great Northern Resort). Here’s what I found interesting, fun, or follow worthy this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 149: 6 Simple Steps to Weight Loss This is part 2 of the Simple Steps to […]
AAJ 149: 6 Simple Steps to Weight Loss (Part 2)
In this show we talk about the 6 Simple Steps to Weight Loss, which is part 2 of a multi part series. Here’s part 1.. Listen to find out how to… 6 Simple Steps to Weight Loss, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 6 Simple Steps to Weight […]
Feel Good Friday – Weight Loss – Patagonia – Limiting Beliefs
Hi from West Yellowstone! Here’s what I’ve found interesting, fun, or thought provoking this week. [inf_infusionsoft_inline optin_id=”optin_3″] My latest podcast – AAJ 148: 3 Simple Steps to Weight Loss I recorded this podcast for people that tend to get overwhelmed by all the things that need to do to lose a few pounds. Let’s not […]
