HI! Welcome to a wonderful Friday morning! Here’s what I found interesting, or caffeinated this week. My latest podcast – AAJ 135: Recharging your batteries and finding your why It’s important to keep your mental and physical batteries topped off. Here’s how I do it. My top Instagram post – Doing a few snatches today […]
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AAJ 135: Recharging your batteries and finding your why
Listen to learn… about Recharging your batteries and finding your why, And More: iTunes – Stitcher Radio In this episode you’ll learn… about Recharging your batteries and finding your why, plus… What a real vacation should be like. How to really recharge your batteries. What will recharge your batteries. How to find your why. What […]
Cheddar Broccoli & Chicken Bake
Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]
Feel Good Friday – Crushing It! Poke, and Supplements
Hi! Happy Friday! Here’s what I found interesting, motivating, or delicious this week. My latest podcast – What I’m Taking Right Now & Why I’m commonly ask what supplements I’m taking. On the Feel Good Friday emails I get to share what I’m testing, but not the tried and true products that I’m taking day […]
AAJ 134: What I’m Taking Right Now & Why
Listen to learn… How to get out of a motivational slump, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to get out of a motivational slump, plus… How to analyze why you might be in a motivational slump. Where to look for new motivation. How doing a vision board can supercharge […]
Feel Good Friday – Guardians of the Galaxy, Coconut’s Fish Tacos, & The Jungle
Hi! Happy Friday from Hawaii! Here’s what I’ve found interesting, freaking delicious, or dance worthy this week. My latest podcast – AAJ 133: How to be good at CrossFit There are some really straightforward things that you have to have in place to get to the point of being good at CrossFit. In this podcast […]
