Listen to learn… How to be good at CrossFit, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to be good at CrossFit, plus… What’s the first thing that you need to be good at. Where to find good coaching. How to know if you are coachable. What to do when injuries […]
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Feel Good Friday – No Motivation, Halo Neuroscience, & UFC
Hi! We made it to another lovely Friday morning! Here’s what I’ve found interesting this week. My latest podcast – AAJ 132: How to get out of a motivational slump We all have them from time to time, and let me tell you… last week I wasn’t motivated to do anything. So, I thought it […]
AAJ 132: How to get out of a motivational slump
Listen to learn… How to get out of a motivational slump, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to get out of a motivational slump, plus… How to analyze why you might be in a motivational slump. Where to look for new motivation. How doing a vision board can supercharge […]
Feel Good Friday – Stressing Out, 4-Hours of Work, & Brain Food
Hi! Happy Friday! Let’s get into this. Here’s what I’ve found interesting, fun, or motivational this week. My latest podcast – AAJ 131: 6 Tips to Reduce Stress Today It seems like there are a lot of people with too much stress in their lives these days. If you feel like that’s you… and you’re […]
AAJ 131: 6 Tips to Reduce Stress Today
Listen to learn… 6 Tips to Reduce Stress Today, And More: iTunes – Stitcher Radio In this episode you’ll learn… 6 Tips to Reduce Stress Today, plus… What I do first when stress comes up. How to identify stress and where it’s coming from. The super cool apps that can help. Breathing techniques that can […]
Feel Good Friday – What to work on, Crushing It, and Fittest On Earth
Hi! Happy Friday! Here’s what I’ve found interesting or worthy of time this week. 🙂 My latest podcast – AAJ 130: The CrossFit Open is Over – Time to get to work! After coaching hundreds of CrossFit athletes I’ve seen what makes the biggest difference in athletes improving from one year to the next, and […]
