Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
AAJ 148: 3 Simple Steps to Weight Loss (explicit)
Listen to find out how to… 3 Simple Steps to Weight Loss, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 3 Simple Steps to Weight Loss, plus… How to focus on a few simple steps. Where to look for guidance. What makes weight loss happen. The things that really make […]
Feel Good Friday – Live Life – Find Strengths – Multi-Day Fasting
Hi! Happy Friday from Powder Mounting Utah! Here’s what I’ve found interesting, fun, or thought provoking this week. My latest podcast – AAJ 147: How to live your life now This is kinda like a follow up podcast to the DO IT NOW show that I did with serial entrepreneur Eric Malzone, but where I […]
AAJ 147: How to live your life now
Listen to find out how to… How to live your life now, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… How to live your life now, plus… How to live your life now. Where to find your passion. What you should be focussing on. The things you need to consider […]
Feel Good Friday – Track It – Notice It – Run It!
Hi! I’m coming atcha from Lake Tahoe (on the California side) on this fine Friday morning! Here’s what I’ve found fun, interesting, or delicious this week. — My latest podcast – AAJ 145: Track EVERYTHING I have talked about tracking things many times on the old AAJ podcast, but this is the first time that […]
AAJ 146: Track EVERYTHING
Listen to find out how to… Track EVERYTHING, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… Track EVERYTHING, plus… How tracking is your first step to success. Where to find the best tracking tools. What you should be tracking no matter what. The things you need to consider when tracking […]
How to Get the Most Health Benefits from Coffee
How to Get the Most Health Benefits from Coffee Over the years, there has been a lot of debate about the health benefits of coffee. While some people remain convinced that a caffeine-infused substance can’t be good for you, countless scientific studies show that the opposite is true. In fact, meta-analyses – huge studies looking […]
