Listen to learn… The CrossFit Open is Over – Time to get to work!, And More: iTunes – Stitcher Radio In this episode you’ll learn… The CrossFit Open is Over – Time to get to work!, plus… How to reflect after the last 5 weeks. How to identify the holes in your game. What the […]
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Feel Good Friday – Summer Abs, Coffee Boost, and New Podcast
Hi! I hope you had a great week, and are ready to crush the weekend! Here’s what I found interesting, or noteworthy this week. My latest podcast – AAJ 129: 90 Day Abs Plan – Summer is a-coming! For anyone looking to get those nice looking abs for the beach this summer… now is the […]
AAJ 129: 90 Day Abs Plan – Summer is a-coming!
Listen to learn… about my 90 Day Abs Plan, And More: iTunes – Stitcher Radio In this episode you’ll learn… about my 90 Day Abs Plan, plus… The exact steps to follow for abs. How much you can safely lose in a week. What the single most important thing is to getting abs. How to […]
Feel Good Friday – CrossFit, Yoga, and the Multi-Vitamin
Hi! Happy Friday! We are having a beautiful sunny morning here in Seattle, and I hope that yours is just as good. Here’s what I’ve found interesting, fun, or sharable this week. My latest podcast – AAJ 128: How to pick a CrossFit gym or Trainer I get people asking me all the time about […]
AAJ 128: How to pick a CrossFit gym or Trainer
Listen to learn… How to pick a CrossFit gym or Trainer, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to pick a CrossFit gym or Trainer, plus… Where you’ll find your CrossFit gym or trainer. The exact questions to ask the CrossFit gym or trainer. What the must haves are for […]
Feel Good Friday – Magic Pills, Wim Hof Breathing, & Grips
Hey! Welcome to the weekend! Here’s what I found interesting, cool, or thought provoking this week. My latest podcast – AAJ 127: Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What In this podcast I answer some burning listener questions. If you have any questions that you just NEED […]
