Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Alcohol Routine – Poke King – Jared Enderton
Hi! This morning I’m at a coffee shop in Reno enjoying the Friday with some cold brew! Here’s what I found fun, interesting, or delicious this week. My latest podcast – AAJ 145: How to kick the alcohol routine to the curb This is a topic that comes up in conversation all the time. “I’d […]
AAJ 145: How to kick the alcohol routine to the curb (explicit)
How to kick the alcohol routine to the curb Listen to find out how to… How to kick the alcohol routine to the curb (explicit), And More: iTunes – Stitcher Radio In this episode you’ll learn how to… How to kick the alcohol routine to the curb explicit, plus… How your alcohol binges are making […]
Feel Good Friday – Sleep Better – Shawarma Thighs – Christian Lucero
Hi! Happy Friday! Here’s what I’ve found fun, interesting, or delicious this week. My latest podcast – AAJ 144: How to sleep better with Sam Smith of Recovr Mattress Sam Smith is a mattress and furniture expert, and had some really interesting things to say about the ideal firmness of a mattress (things that I […]
AAJ 144: How to sleep better with Sam Smith of Recovr Mattress
Listen to find out how to… How to sleep better with Sam Smith, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… How to sleep better with Sam Smith, plus… How your mattress can make all the difference in the world. Where to find a great mattress. What you should be […]
Feel Good Friday – DO IT NOW – Ketones, and more…
Hi! Happy Friday! Here’s what I’ve found interesting, fun, or noteworthy this week. My latest podcast – AAJ 143: DO IT NOW with Eric Malzone If you’re looking for any kind of kick in the butt to live your dreams, this is a GREAT podcast to listen to. Eric is a very motivational person with […]
AAJ 143: DO IT NOW with Eric Malzone
Listen to find out how to… DO IT NOW with Eric Malzone, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… DO IT NOW with Eric Malzone, plus… How you can take advantage of life. Where to find your motivation. How to figure out what you really want. Where to find […]
