Hi! Happy Friday! Here’s what I’ve found interesting, fun, delicious, or noteworthy this week. My latest podcast – AAJ 119: What do you do when you don’t feel like working out… Even someone like me that has been working out for years, done Ironman’s, ultra marathons, and competitive CrossFit still doesn’t feel like working out […]
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AAJ 119: What to do when you don’t feel like working out
Listen to learn What to do when you don’t feel like working out: iTunes – Stitcher Radio In this episode you’ll learn What to do when you don’t feel like working out, plus… When you shouldn’t workout. Who you should call to get some motivation. How to reference your goals. Tools for getting your butt […]
Feel Good Friday – Fitness Goals, Bitcoin, Talking Trash
Hi! Happy New Year! Here’s to a year of Focus, Great Accomplishment, and much Thoughtfulness! My latests podcast – AAJ 118: How to CRUSH your New Years fitness goals in 2 Easy Steps! These are the 2 things, that if you Focus on, you will get to those fitness goals in no time! What I’m […]
AAJ 118: How to CRUSH your New Years fitness goals in 2 Easy Steps!
Listen to learn how to crush New Years fitness goals in 2 Easy Steps: iTunes – Stitcher Radio In this episode you’ll learn how to crush your New Years fitness goals in 2 Easy Steps, plus… How to make an action plan. How to change what you think of yourself. What makes all the difference. […]
Feel Good Friday – Goals, Protein Bars, & Sleep Like A Baby
Hi! This will be my last email of the year, and what a year it has been! Here’s what I have found interesting, cool, fun, or worthwhile this week. My latest podcast – AAJ 117: How to close out this year in style! 2018 Goal Setting I highly recommend grabbing a good cup of coffee, […]
AAJ 117: How to close out this year in style! 2018 Goal Setting
Listen to learn how to crush your 2018 Goal Setting: iTunes – Stitcher Radio In this episode you’ll learn how to crush your 2018 Goal Setting, plus… Reflection and why you need to do it. How to use pictures to remember how great your year was. How to change things that you didn’t like. The […]
