Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 134: What I’m Taking Right Now & Why
Listen to learn… How to get out of a motivational slump, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to get out of a motivational slump, plus… How to analyze why you might be in a motivational slump. Where to look for new motivation. How doing a vision board can supercharge […]
Feel Good Friday – Guardians of the Galaxy, Coconut’s Fish Tacos, & The Jungle
Hi! Happy Friday from Hawaii! Here’s what I’ve found interesting, freaking delicious, or dance worthy this week. My latest podcast – AAJ 133: How to be good at CrossFit There are some really straightforward things that you have to have in place to get to the point of being good at CrossFit. In this podcast […]
AAJ 133: How to be good at CrossFit
Listen to learn… How to be good at CrossFit, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to be good at CrossFit, plus… What’s the first thing that you need to be good at. Where to find good coaching. How to know if you are coachable. What to do when injuries […]
Feel Good Friday – No Motivation, Halo Neuroscience, & UFC
Hi! We made it to another lovely Friday morning! Here’s what I’ve found interesting this week. My latest podcast – AAJ 132: How to get out of a motivational slump We all have them from time to time, and let me tell you… last week I wasn’t motivated to do anything. So, I thought it […]
AAJ 132: How to get out of a motivational slump
Listen to learn… How to get out of a motivational slump, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to get out of a motivational slump, plus… How to analyze why you might be in a motivational slump. Where to look for new motivation. How doing a vision board can supercharge […]
Feel Good Friday – Stressing Out, 4-Hours of Work, & Brain Food
Hi! Happy Friday! Let’s get into this. Here’s what I’ve found interesting, fun, or motivational this week. My latest podcast – AAJ 131: 6 Tips to Reduce Stress Today It seems like there are a lot of people with too much stress in their lives these days. If you feel like that’s you… and you’re […]
