Hi! Welcome to December, and another week of what I’ve found interesting, cool, or noteworthy. My latest podcast – AAJ 113: Why breakfast is now the least important meal of the day I get questions about this all the time, and my thoughts on breakfast have actually changed over the years as I’ve tested different […]
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AAJ 113: Why breakfast is now the least important meal of the day
Listen to learn why breakfast is now the least important meal of the day: iTunes – Stitcher Radio In this episode you’ll learn why breakfast is now the least important meal of the day, plus… What should do instead of breakfast. What the universities used to say. What the current science says about breakfast. Where […]
AAJ 112: Shop talk w/ Joe Ward – Training, CrossFit Teams & Class Prep
Listen to learn about Training, CrossFit Teams & Class Prep: iTunes – Stitcher Radio In this episode you’ll find us talking about Training, CrossFit Teams & Class Prep, plus… Athlete & coaches perspective on training. Our thoughts on the new CrossFit Teams. Where you should look first for continuing education. What Joe Ward has been […]
Feel Good Friday – Blood don’t lie
Hi! Happy (day after) Thanksgiving! This has been a CRAZY week for me, and I’ll share what I’ve been up to below. Get ready, here’s what I’ve been up to, found interesting, or has been really cool this week. Purchase that I’m STOKED about – Pop top from Sportsmobile We’ve been waiting about 17 months […]
AAJ 111: Your Black Friday & Holiday Fitness Addict Shopping List
Listen to find the Black Friday & Holiday Fitness Addict Shopping List: iTunes – Stitcher Radio In this episode you’ll find the Black Friday & Holiday Fitness Addict Shopping List, plus… My top choice for a gift. All of my favorite things. Purchases that you might not have thought of. Where to buy. And much, […]
Feel Good Friday – It’s all the same process
Hi! It’s 42 degrees as I write this in Seattle, WA, and I’m not sure that it’s much warmer in my house right now. 🙂 Get ready, because here’s what I found interesting, creative, or fun this week. My latest podcast – AAJ 110: How to get the most out of every workout If you […]
