Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 128: How to pick a CrossFit gym or Trainer
Listen to learn… How to pick a CrossFit gym or Trainer, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to pick a CrossFit gym or Trainer, plus… Where you’ll find your CrossFit gym or trainer. The exact questions to ask the CrossFit gym or trainer. What the must haves are for […]
Feel Good Friday – Magic Pills, Wim Hof Breathing, & Grips
Hey! Welcome to the weekend! Here’s what I found interesting, cool, or thought provoking this week. My latest podcast – AAJ 127: Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What In this podcast I answer some burning listener questions. If you have any questions that you just NEED […]
AAJ 127: Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What
Listen to learn… Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What, And More: iTunes – Stitcher Radio In this episode you’ll learn… Magic Pills for Weight Loss, Do you HAVE to Workout, and I’m Injured, Now What, plus… What the “magic pills” actually are. What healthy really is. […]
Feel Good Friday – Your Mind, Creativity, and Extreme Endurance
Hi! Happy Friday! Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 126: Train your mind and make yourself (and those around you) better This podcast includes a handful of tools that I’ve found to be incredibly helpful in making you (and those around you) happier, healthier, better looking, […]
AAJ 126: Train your mind to make yourself (and those around you) better
Listen to learn… How to Train your mind to make yourself (and those around you) better, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to Train your mind to make yourself (and those around you) better, plus… Get the most out of those around you. Make people feel awesome. Make yourself […]
Feel Good Friday – Diets, Tombs, and Anxiety
Hi! Happy Friday! Here’s what I’ve found interesting, fun, or beneficial this week. My latest podcast – AAJ 125: I’m done with my diet, now what… I talk with people about diets all the time, and so many people have success with a diet, but then don’t know what to do next. Well, here’s your […]
