Before I get into this post I’d like to send a thank you to Sean Ogle for introducing me to Ashley Unbridge, and Ashley for introducing me to my new friend in Costa Rica Mauricio Solano. If anyone is looking for anything in Manuel Antonio Mauricio is your man! You can contact him on Facebook […]
Costa Rica
Manuel Antonio Costa Rica on my own…
I got up early to say goodbye to all of the Costa Rica Fitness Vacation peeps, and planted myself at the kitchen table with my computer open and a view of the pool and jungle beyond. I wasn’t getting kicked out of the house until around 11:30am and I wanted to get some words on […]
Costa Rica Fitness Vacation Days 8 & 9 – CrossFit Open, Surfing, & Manuel Antonio National Park
Day 8 2/23/12 This was the day of the CrossFit Open WOD #1 – 7 minutes of burpees. We wanted to perform at our absolute best so we had breakfast before doing the workout. Because we weren’t at a certified CrossFit box we had to record our workouts which worked out great being that we […]
Costa Rica Fitness Vacation Days 6 & 7 – Zip Lining
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 4 & 5 – Monkey Drop Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying Day 6 2/21/12 We started Tuesday morning […]
Costa Rica Fitness Vacation Days 4 & 5 – Monkey Drop
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying The morning workout was a modified version of “Cindy” (10 minutes instead of 20 minutes), but thank goodness because it […]
Costa Rica Fitness Vacation Day 2 & 3 – Dysentery and Crocs…
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Day 1 – Flying As I started waking up in the hotel I began to come to and realize that there’s a two hour time difference here which meant that there was a strong possibility that I just slept […]
