CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
CrossFit
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
CrossFit Open 13.2: Experience
The CrossFit Open 13.2 workout was: 10 minute AMRAP (as many rounds as possible) of: 5 shoulder to overhead @115 10 deadlifts @115 15 box jumps @24in Oh boy! Right off the bat I didn’t think this was going to be in my wheelhouse. I’d been training to move heavy weight all year, with some […]
CrossFit Open 13.1 Experience
The CrossFit Open workout 13.1 was: 17 minutes AMRAP (as many rounds as possible) of: 40 burpees 30 snatches @75 30 burpees 30 snatches @135 20 burpees 30 snatches @165 10 burpees As many snatches as possible @210 Going into this workout I was pretty excited. I had been training for the CrossFit Open for […]
Progenex Force Review
You might have heard of Progenex for their protein powders… In fact, if you’ve been following this blog at all, you’ve probably read my Progenex Recovery protein review. It continues to be the best protein powder that I’ve taken. Well, Progenex has released a new product! That product is a pre-workout supplement called Force. Knowing […]
CrossFit Goals by Maggie Bauer
CrossFit Goals Right before Christmas, Joe sent our Wedding WOD training group an inspirational email about goal setting. He told us that if we picked a goal, he’d help us get there. After hearing this, I felt a bit lost and thought, “well I just want to keep working out consistently all year.” But, really […]
