In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
Feel Good Friday
Feel Good Friday – YOU – Sourdough Pancakes – Expectations
Hi! Eating Sourdough pancakes! 🙂 This email is coming to you from a standing desk that I made by turning a plastic storage container upside down on the dinner table. Standing is the best! 🙂 Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 252: Why you […]
Feel Good Friday – Addictions – Banza – Nutrition Tracking
Hi! This email is coming to you from our van (while eating Banza), but today we are in a Manson WA driveway, and spending our time working out in the sun. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 251: Habits & Addictions with Josh Todd […]
Feel Good Friday – Focus is Everything – Strongman Sandbags
Hi! This email is coming to you from our van, which is still parking in an Enumclaw driveway. So we aren’t traveling yet, but we are still crushing life! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 250: Why I won’t be going back to my […]
Feel Good Friday – A Walk in the Woods – Covid Relationships
Are you ready for A Walk in the Woods? Keep reading to find out more 😉 This email is coming to you from the van, which is parked in an Enumclaw driveway :-). Not a lot of exploring these days. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] What I’m reading […]
Feel Good Friday – health ignorance – cold showers for happiness
Hi! This email is coming to you from… Where the weather is about 67, and oh so nice! Here’s what I found interesting, fun, noteworthy, or worth telling you about 😉 [inf_infusionsoft_locked optin_id=optin_5] What I’m pondering – Health ignorance and how we can avoid it. It seems like there are so many of us that […]
