Feel Good Friday

Hi! This message is coming to you from Webster NY, which is just north east of Rochester. It’s a very beautiful place! Here’s what I’ve found interesting, noteworthy, or painful this week. My latest podcast – AAJ 159: CBD Oil for Fitness and Health with Evan DeMarco If you haven’t heard of taking supplemental CBD […]

Hi! Today I’m writing this from just outside of Cuyahoga Valley National Park (which is near Cleveland Ohio). Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 158: 20 simple tips for weight loss A friend was just telling me that by the year 2022 (in the US) we […]

Hello! This email is coming in hot from… let me see… Van Buren State Park in Michigan. Actually it’s pouring rain, but my coffee is hot! Here’s what I found fun, interesting, or thought provoking this week. My latest podcast – AAJ 156: How to workout with a tight schedule You might not think that […]

Hi! This post is coming to you from Devils Lake just outside of Madison Wisconsin. Here’s what I found interesting, cool, or noteworthy this week. [inf_infusionsoft_inline optin_id=”optin_8″] My latest podcast – AAJ 156: I’m doing the Fasting Mimicking Diet, here’s why… This is a 5 day fast that I’ll be doing with a 700 calorie […]

Hello from Grand Marais Minnesota! If you’d like to see where that is… here’s a pin on Google Maps. It’s way up by Lake Superior. Anyway, here’s what I found fun, interesting, or noteworthy this week. Enjoy! My latest podcast – AAJ 155: Eat These Foods. There are so many people that tell me they […]

Hi! This email is coming to you from just outside of Voyageurs National Park in Minnesota. Here’s what I’ve found cool, fun, or noteworthy this week. My latest podcast – AAJ 154: Training Intensity & Listening to Your Body This podcast is extremely relevant for you CrossFitters that are trying to bust your butt everyday […]