General Fitness Info

Working out at home isn’t the easiest practice; you have to motivate yourself and arm yourself with the right equipment and tools. But, once you’ve established a routine, the whole process will become a lot easier. To help to establish a routine, and improve your at-home workouts, try using these 5 simple tips. 1. It’s […]

Hi! This email is coming to you from a campground in Truckee CA where the mountain biking is ON POINT!!! We rode a trail last night called Big Chief trail that was one of the prettiest we’ve ever been on!  Here’s what I found fun, interesting, or noteworthy this week.  ——— My latest podcast –  […]

Today I’m reviewing Penguin CBD Oil and Cream.  Which (full disclosure) was sent to me to review.  But I ONLY review things that I think work and are beneficial for my readers.  At this point most of us have heard the benefits of CBD oil, and there are many other benefits that are currently being […]

This email is (curtesy of WeBoost) coming to you from Tumalo State Park (outside of Bend OR).  Where we’ve been mountain biking and enjoying the nice (not too hot) weather. Here’s what I found fun, interesting, or noteworthy this week.  Purchase that I’m excited about –  WeBoost Drive X RV Cell Phone Booster After spending […]

Hi,  This should be the last email that comes to you from a driveway for a while.  Next week we are starting our slow journey toward Flagstaff Arizona (and the Grand Canyon). Here’s what I found fun, interesting, or noteworthy this week.  What I’m reading – The whole Mitch Rapp book series – amazon A few […]

Hi! Happy Friday!  Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast –  AAJ 258: A day of eating, and why I’m eating it If you want to hear about what my diet has morphed into over the years of trial and error, blood testing, and taste preference… here we go!  […]