General Fitness Info
If You’re Older You Can Have Great Fat Loss & Muscle Gains
Gas Prices Are On The Rise But Are There Things More Important?
This post is on a very different topic than what I’m usually posting about, but it really made me think and laugh and I wanted to share it. This first part came from an email that was being forwarded around my family. Make sure that you read my brother’s response at the bottom! With gas […]
A Great Day of Hiking in San Diego, CA and Getting Ready for Traffic Geyser!
I’m going to keep this one very short and sweet! Here in San Diego today it was a perfect 75 degrees and we spent the day Hiking up Stanley’s peak near Escondido, CA. I actually accomplished hiking for 3+ hours without getting a sun burn! This is a good sign of my tan to come! […]
Seattle Running Coach Taking New Clients
If you’re interested in training for a race or just looking to improve your running form I’m taking 2-4 new running clients this spring. Just shoot me an email at [email protected] and we can set up a time to meet.
Snowboarding During A Super Powder Day with Sore Legs from CrossFit
After checking the weather report for the next 24 hours at Steven’s Pass it was clear that I needed to plan on heading up the mountain. Yesterday Steven’s Pass ski resort was projected to get 7-10 inches of new snow. I rallied my brother and we were set to head up the mountain in the […]
