Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Joe Doing a Heavy 3 Rep Barbell Squats Workout!
This was the first time that I’ve done heavy barbell squats in probably 6 months. It used to be one of my strongest lifts and it’s come to my attention that I need to include heavy barbell squats in more of my workouts. The next step is opening my own gym so I can squat with my own squat rack! If there are any investors out there hit me up! [email protected]
