Similar to my taper for Ironman Canada I’m going with the 1.5 weeks. I’ve changed up a couple of the workouts, but otherwise things are pretty much the same. Here’s what’s going on… Wednesday PM – 4 rounds of: 15 power snatches @75, 15 pull ups, 250m row (75% intensity). Thursday AM – Run: 400m […]
crossfit endurance taper
The CrossFit Endurance Training Taper for Ironman Canada Has Begun!
After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper that can […]
