I just finished a great two hour prescribed CrossFit Endurance run though the trails near Saint Edwards! This was one of my first training runs of my North Face Endurance Challenge 50 mile trail ultra marathon in May! The training will also include biking and swimming because I’m doing the Canada Ironman in August. Most […]
crossfit endurance
Excited to get back to my CrossFit Training!
After a successful go at a workout yesterday, and feeling great this morning, I’m back to my CrossFit training! I will still take it easy on my back by avoiding heavy deadlifts and squats for another week or two. If you’ve had some injuries let me know how you came back from them. I will […]
