With so many pre workout supplements out there today I hope to help you cut through the junk. This is my review of the pre workout supplement Cellucor C4 Extreme. The first thing that I noticed when the C4 arrived was that it’s in a small container which is similar to 1MR and Jack3d. I […]
crossfit
My CrossFit Games Experience – The Open
This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about this… There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me […]
Vibram Five Fingers KSO Treksport Shoe Review
This is my review of Vibram’s Five Finger KSO Trek’s There was a time when I discussed how cool the Vibram Five Finger shoes were, but didn’t have a pair for myself. Well about 6 months ago, I finally did get a pair of the goofy looking Vibram Five Finger shoes, and I haven’t looked […]
My San Diego CrossFit Adventure
I’ll admit right off the bat that I wasn’t only in San Diego to checkout awesome CrossFit gyms/boxes. I was actually there for a mastermind and bootcamp put on by my real estate and internet marketing mentors The FortuneBuilders. To read about The FortuneBuilders event click here. Now back to the CrossFit adventure! Knowing that […]
How Building My Car Taught Me How to Program for Maximum Performance
My buddy Joe Bauer (aka AllAroundJoe) recently posted a blog article equating pizza eating (for quantity) to burpees (for time). Apart from the fact that it’s a cute metaphor and actually fairly accurate, it caused us to branch off a bit in our discussion of Programming. Programming is a touchy subject for a lot of […]
CrossFit Snow WOD (replay)
This video is from last year, but it turned out so cool that I wanted to repost it for your viewing pleasure. Enjoy! Now get outside and have fun by working hard! 🙂
