This email is coming to you from somewhere over the Atlantic Ocean on our way to Madeira Portugal for some mountain bike madness (and R&R)! 🙂 Here’s what I found fun, interesting, or noteworthy this week… ——- Our NEW YouTube Video – Mountain Biking IN THE DARK (No Lights) – NOT ON PURPOSE – Alsea […]
fasting
Feel Good Friday – Corroded StarLink Plug – Fasting (again) – BIGGEST Drop
This email is coming to you from a warm campsite near Red Rocks in Vegas. The sun is so NICE!!! Also, the mountain biking in Vegas is NUTS!! So much loose rock and exposed cliffs. These locals are brave! I’m all for doing crazy things on my bike, but not if there’s also a chance […]
Feel Good Friday – Dreamy Panini – Pain FREE – The Whole Enchilada
Whoa, what a week! I feel like Spring has sprung here in Seattle. It will probably rain and snow for the next two weeks with no sun in sight after I’ve said this :-). Sorry folks! Here’s what I’ve found fun, interesting, or noteworthy this week… Sandwich of the week 😉 – The Monti Cristo […]
Feel Good Friday – Be Like Revel – You NEED Creatine – Flow City in Park City
Holy moly! We just finished doing (maybe) our 8th Prolon fasting diet (5 days), and are feeling fantastic! It seems like people are really hit or miss on this, but the science is super solid, and the results are… amazing! If you want to lose body fat quickly, or want a mental reset, or want […]
