You know that it’s important to live a healthy lifestyle every day, but it might seem to you that there are some people who simply have no trouble at all being healthy and active. It might look effortless for them to eat right, to exercise, and make the decisions that keep them stronger, lighter, and […]
goals
5 Ways to Improve Your Fitness Game
Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]
5 reasons why slower is better – Ep. 265
In this show I talk about 5 reasons why slower is better! Listen to learn about… 5 reasons why slower is better, And More: iTunes – Stitcher Radio In this episode I talk about… 5 reasons why slower is better [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get Better Project – 2 Weeks […]
