Happy New Year! ? I’m kicking off 2025 with some big goals, exciting adventures, and lessons to share with you all. From tackling eMTB trails in sunny Flagstaff, Arizona, to diving into the Joe Ledger book series, and breaking down my process for setting goals that stick—this post has it all. Let’s dive in! eMTB […]
goals
Year End Goals – Favorite Workout – 2025
This email is coming to you from (let me check where we are) Cedar Crest, New Mexico, at this peaceful campground nestled at the eastern base of the Sandia Mountains. Here’s what I found fun, interesting, or noteworthy this week… Interesting year-end data from Whoop – Last year around this time, I shared my year-end […]
Renewing Commitment To A Healthy Lifestyle Every Day
You know that it’s important to live a healthy lifestyle every day, but it might seem to you that there are some people who simply have no trouble at all being healthy and active. It might look effortless for them to eat right, to exercise, and make the decisions that keep them stronger, lighter, and […]
5 Ways to Improve Your Fitness Game
Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]
5 reasons why slower is better – Ep. 265
In this show I talk about 5 reasons why slower is better! Listen to learn about… 5 reasons why slower is better, And More: iTunes – Stitcher Radio In this episode I talk about… 5 reasons why slower is better [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get Better Project – 2 Weeks […]
