This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field. Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Park It from the Get Better Project Do […]
mountain biking
4 Low-Impact Exercises to Keep You Active
If you want to improve your sports performance, or simply want to be more active, but need low-impact exercises, because can’t handle the high-impact demands of weight lifting, running, or sport.. You might feel like you’re completely out of options. However, anyone who has been in this position before will tell you that this isn’t […]
Feel Good Friday – Game Pass – HiLine Trail – Van Life
This email is coming to you from a campsite outside of Flagstaff AZ, where we are about to make the drive to Cortez CO to explore some new mountain bike trails :-). New to us. Here’s what I found fun, interesting, or noteworthy this week… [inf_infusionsoft_inline optin_id=optin_4] The new way I’m watching football (and LOVING) […]
Feel Good Friday – Biking – Reacher Grabber – Listening
This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
