It’s all about psychology. The success that you have with exercise and diet is all determined by psychology. It’s something that we cannot ignore. There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet. Something that you can do right from the […]
psychology of exercise
The Psychology of Being in Great Shape!
I’ve been thinking about writing a book about the psychology of being in great shape for a while now. I believe that the difference between me and someone who doesn’t take care of themselves is all in the mind. I’ve just set up patterns that I follow everyday that have become habits, and then I […]
