Starting with the right beginner fitness habits will ensure that your fitness journey produces the goals you desire. You have probably heard it over and over, “no pain, no gain.” Nevertheless, fitness should produce the right kind of pain. And you must know the difference between good pain and bad pain. Your desire for a […]
routine
AAJ 030: How routines and triggers can hack your way to a great body
This AllAroundJoe podcast is sponsored by Blonyx. Use code: AllAroundJoe for 10% off. In this episode you learn about how to create an effective workout routine, plus… How to workout without thinking about it. How to cascade from one positive thing to another. How to keep from getting injured in the future. And much more. […]
