Resolution Revolution Are you in Seattle and looking for a great way to kick off your fitness goals in the New Year? If so, my gym/box StoneWay CrossFit is throwing an event called the “Resolution Revolution” on January 14th at 8:30am. The owner Scott Rodriguez of StoneWay CrossFit and his good friend Corey McGee (owner […]
stone way crossfit
A Day of CrossFit Fun At StoneWay CrossFit!
Yesterday was the 2 year anniversary of StoneWay CrossFit being an open, legit, awesome place to workout. To celebrate the anniversary there was a morning workout followed by a BBQ. It was a team workout that looked like this: 2 rounds of: Run 400m 60 pull ups 50 squats Run 200m 40 push ups (hand […]
Rad Birthday Workout (WOD) at Mercer Island CrossFit
Today I had the privilege of doing my CrossFit WOD at Mercer Island CrossFit. It was Corey McGee’s (owner) birthday, and every year Corey (owner of Mercer Island CrossFit) and Scott Rodriguez (owner of StoneWay CrossFit) create birthday WODs (workouts of the day) for each other. It was my first time to Mercer Island CrossFit, […]
Workout “Murph” at Stone Way CrossFit
Today was a total crusher of a workout day! I started off the day with my first swimming workout since the Ironman, and the workout was a long interval day consisting of 8x 200 meters in Greenlake. After the swim I worked for a few hours and then met the crew at Stone Way CrossFit […]
