CrossFit workout of the day A. 3 rounds for times of: 50 double unders 10 hspu’s Rest 2 mins between rounds B. 5 rounds for time of: 10 overhead squats @95/65 10 push-ups 10 dips C. 15 mins to build to a heavy 5 rep bench press. Daily Motivation If you want something, don’t let […]
workout
CrossFit Open 13.4: My Experience
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
CrossFit Open 13.2: Experience
The CrossFit Open 13.2 workout was: 10 minute AMRAP (as many rounds as possible) of: 5 shoulder to overhead @115 10 deadlifts @115 15 box jumps @24in Oh boy! Right off the bat I didn’t think this was going to be in my wheelhouse. I’d been training to move heavy weight all year, with some […]
Wedding WOD 10/24/12
A. 10 sets of 3 snatch balance – use bar or light weight that you won’t have to drop B. 3 sets: 5 strict HSPUs 5 chest to bar pull ups 10 lunges (5 each) C. 12 min running clock Row 2000m Use the rest of the time to do burpees over the rower – […]
CrossFit Weight Loss Challenge – Get Moving – Post 4
Have you been following Beth’s CrossFit Weight Loss Challenge? If not, you should be. Beth is an inspiration to us all. Here’s Beth getting it done late at night. Sometimes you only have time for your health and fitness late at night after the kids go to bed. That shouldn’t stop you from getting it […]
