CrossFit workout of the day A. 20 mins to build to a heavy squat snatch B. 15 mins to build to a heavy clean and jerk C. 5 rounds for time of: 5 snatches @115/75 10 shoulder to overhead @115/75 15 deadlifts @115/75 5 burpees over the bar Daily Motivation You can always inspire people […]
workout
AllAroundJoe WOD Wednesday 5/1/13
CrossFit workout of the day A. 3 rounds for times of: 50 double unders 10 hspu’s Rest 2 mins between rounds B. 5 rounds for time of: 10 overhead squats @95/65 10 push-ups 10 dips C. 15 mins to build to a heavy 5 rep bench press. Daily Motivation If you want something, don’t let […]
CrossFit Open 13.4: My Experience
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
CrossFit Open 13.2: Experience
The CrossFit Open 13.2 workout was: 10 minute AMRAP (as many rounds as possible) of: 5 shoulder to overhead @115 10 deadlifts @115 15 box jumps @24in Oh boy! Right off the bat I didn’t think this was going to be in my wheelhouse. I’d been training to move heavy weight all year, with some […]
Wedding WOD 10/24/12
A. 10 sets of 3 snatch balance – use bar or light weight that you won’t have to drop B. 3 sets: 5 strict HSPUs 5 chest to bar pull ups 10 lunges (5 each) C. 12 min running clock Row 2000m Use the rest of the time to do burpees over the rower – […]
