A. 15 mins to build to a heavy front squat B. 10 minute AMRAP of: 10 DB lunges at 45/25 10 handstand push-ups *on the top of every minute do 10 double unders C. For time: 30 power cleans @135/95
workout
AllAroundJoe WOD Monday 6/10/13
A. Deadlifts for max reps at the following percentages 75%, 80%, 85%, 90% Rest 3 mins between sets *If you can’t keep your back flat the set is over. B. 3 rounds for time of: 10 toes to bar 10 pull-ups 10 burpees C. Row 3k for time Question Can you go faster if you […]
AllAroundJoe WOD Saturday 5/4/13
CrossFit workout of the day A. 20 mins to build to a heavy squat snatch B. 15 mins to build to a heavy clean and jerk C. 5 rounds for time of: 5 snatches @115/75 10 shoulder to overhead @115/75 15 deadlifts @115/75 5 burpees over the bar Daily Motivation You can always inspire people […]
AllAroundJoe WOD Wednesday 5/1/13
CrossFit workout of the day A. 3 rounds for times of: 50 double unders 10 hspu’s Rest 2 mins between rounds B. 5 rounds for time of: 10 overhead squats @95/65 10 push-ups 10 dips C. 15 mins to build to a heavy 5 rep bench press. Daily Motivation If you want something, don’t let […]
CrossFit Open 13.4: My Experience
CrossFit Open 13.4 workout was: 7 minutes of as many reps as possible of: 3 clean and jerks @135 3 toes to bar 6 clean and jerks 6 toes to bar 9 clean and jerks 9 toes to bar 12 clean and jerks 12 toes to bar And so on until the time runs out […]
CrossFit Open 13.3: My Experience
The CrossFit Open 13.3 workout was: 12 minute AMRAP of: 150 walls balls 90 double unders 30 muscle ups My initial response to this workout was: “we’ve done this one before, and it wasn’t too bad.” This was a workout from last years CrossFit Open. I kind of like wall balls, my double unders improved […]
