Wedding WOD

A. 3 rounds not for time of: 10 toes to bar 10 chest to bar pullups 10 pistol squats B. 3 rounds for time of: Row 500m 20 front rack lunges @115/75 15 power cleans 10 burpees over the bar

A. 6 sets of hang clean + clean + front squat B. 25 min AMRAP of: 25 pushups 10 handstand pushups 35 air squats 15 situps 50 walking lunges

A. 5 sets to work up to 90% of your 1RM back squat Then perform 2 max rep sets at 80% with 4 mins rest B. 4 sets of push press + jerk C. 5 rounds for time of: 2 muscle ups 4 shoulder to overhead @135/95 6 pistol squats 20 double unders

A. 6 sets of hang snatch + snatch + overhead squat B. 3 rounds for time of: Run 400m 20 burpees C. 3 rounds for time of: 15 wall balls @20/14 10 pullups

A. Warm up B. For time: 50 air squats 40 pushups 30 handstand pushups 200 double unders 1000m row

A. 6 sets of hang snatch plus snatch plus overhead squat B. 3 rounds for time of: 15 chest to bar pullups 20 pushups 20 lunges C. 50 pullups for time