A. 3 rounds for times of: 200m sprint 10 burpees Rest 3 mins between rounds B. For time: 50 back squats @135/95 30 chest to bar pullups Row 1000m Daily Motivation You are strong! Believe it.
Wedding WOD
AllAroundJoe WOD Wednesday 5/15/13
A. 3 rounds for time of: 10 handstand pushups 10 toes to bar 5 power cleans @135/95 B. 3 rounds for time of: 10 pullups 10 burpees 5 power cleans @135/95 Daily Motivation If you think you can, or you think you can’t, you’re right.
AllAroundJoe WOD Tuesday 5/14/13
A. 15 mins to work up to a heavy push press B. 10 mins to work up to a heavy bench press C. 4 rounds for time of: 10 pushups 15 wall balls @20/14 20 kettlebell swings @55/35
AllAroundJoe WOD Monday 5/13/13
A. 3 rounds not for time of: 40 double unders 10 pistol squats 5 skiing the cats B. 6 sets of 5 squat snatches @45 pounds C. Back squats Reps 5, 5, 5, 3, 3, 3, 1, 1, 1 – you pick the weight Rest as needed Daily Motivation Get After It!
Wedding WOD Monday 4/15/13
Wedding WOD workouts have been moved to www.WeddingWOD.com/category/gym-workouts
Wedding WOD Saturday 4/13/13
Partner workout. 2 people per team. Only 1 person can be working at a time. For time: 300 air squats 150 pushups 100 jumping lunges 50m handstand walking Run 1 mile together
