A. 20 mins to work up to a heavy front squat B. 3 rounds not for time of: 5 muscle ups 10 pistol squats 10 toes to bar C. 3 rounds of: 15 thrusters @95/65 10 pull-ups
Wedding WOD
Wedding WOD Tuesday 1/29/13
A. Three sets of: Run 400 Meters @ 80-85% Rest 3-4 minutes B. For time: Run 800 Meters 25 Burpees 50 Air Squats 100 Double-Unders Run 800 Meters C. Two sets of: Run 400 Meters @ 65-70% Rest 4 minutes (use the rest period to mobilize) [inf_infusionsoft_inline optin_id=”optin_3”] Affiliate Disclosure
Wedding WOD Monday 1/28/13
For time: 5 squat cleans @135/95 10 handstand push-ups 15 wall ball shots @20/16 20 pull-ups 4 squat cleans 8 handstand push-ups 12 wall ball shots 16 pull-ups 3 squat cleans 6 handstand push-ups 9 wall ball shots 12 pull-ups 3 squat cleans 4 handstand push-ups 6 wall ball shots 8 pull-ups 2 squat cleans […]
Wedding WOD Friday 1/25/13
A. Back squats 65%, 75%, 80%, 85%, 90%, then max reps at 80% B. 3 rounds for time of: 10 one arm DB snatches @55/35 10 kettle bell swings @55/35 10 toes to bar C. 3 rounds for time of: 10 burpees 15 push-ups 20 squats Daily Motivation [youtube http://www.youtube.com/watch?v=_0OqIkQNUAc&w=560&h=315]
Wedding WOD Wednesday 1/23/13
A. Front squats 60%, 65%, 70%, 80%, 90%, 95% B. 4 rounds for times of: Row 500m 10 power cleans @135/95 20 pull-ups Rest 4 minutes C. 2 sets of: 20 GHD sit ups or toes to bar Daily Motivation [youtube http://www.youtube.com/watch?v=FKVqRDWsHU4&w=560&h=315]
Wedding WOD Tuesday 1/22/13
A. 3 rounds not for time: 10 strict hspu’s 5 sotts presses B. 15 mins to work to a heavy thruster C. 3 rounds for time of: 10 box jumps @30/24 10 hspu’s 20 pistol squats (10 each leg) Daily Motivation [youtube http://www.youtube.com/watch?v=sbEnbmmBZMk&w=560&h=315]
