This is your Home Gym Buyers Guide. The information that will set you up with the right at home gym for you if you need just a few pieces of equipment or the full gamut. It’s come to my attention that my original AllAroundJoe podcast, What You Need for Your Ultimate Home Gym needed a […]
Weight Training
Benefits of Using Hand Grips for Fitness Routines
Fitness enthusiasts are usually very focused on improving core body sections like abdominal muscles, thighs, arms, legs and butts. They do not often think of the benefit of using tools like Versa Gripps in their fitness routines. These compact, portable exercise instruments that look like levers are great for improving lower arm strength and muscles. […]
AAJ WOD/workout Monday 12/23/13
A. 20 mins to build to a heavy front squat B. 15 mins to build to a heavy clean C. 3 round for time of: Run 400m 8 body weight front squats from the floor 10 burpees over the bar
Why Weightlifting Shoes are Gaining Ground
As a trainer that travels to my clients’ locations, I must often step into those dreaded “globo-gyms” of the nation. While I don’t have anything against these gyms, they do tend to have a higher proportion of members that know very little about actual fitness. Unfortunately, many of the “trainers” at these gyms are just […]
TribeSports Parkour Workout Challenge
This is an new workout challenge from TribSports. Here’s what we have for you: Handstand Hold for 30 seconds + 1 Handstand Push-Up Dead Hang for 1 min + 3 Pull-Ups Chair Hold for 1 min and 30 secs + 20 squats Hollow buying cialis canadian pharmacy Body Hold for 2 mins + 5 Leg […]
Kettlebell Workout Challenge
If you haven’t gotten involved in the TribeSports community yet, I highly recommend that you do. Go to www.TribeSports.com, create a profile, and get to work. Today I’m sharing with you a Kettlebell strength workout. Here’s how to take the Kettle Bell Workout Challenge… 1. Kettlebell Deadlift 5-8 reps *start with a nice light kettlebell […]
