A. 3 rounds for times of: 3 bar muscle ups 10 toes to bar 5 handstand push-ups Rest 2 mins between rounds B. 3 sets of push press C. 4 rounds for time of: Row 500m 15 pull-ups 20 push presses @95/65
Workout Of The Day
AllAroundJoe WOD Monday 7/22/13
A. 20 mins to build to a heavy back squat B. 20 mins to build to a heavy front squat C. 3 rounds for time of: 20 back squats @135/95 40 double unders 20 kettle bell swings @55/35
AllAroundJoe WOD Saturday 7/19/13
A. For time: 20 box jumps @24/20 20 burpees 20 pull-ups 20 pistol squats 20 kettle bell swings @75/55 20 muscle ups (or chest to bar and dips) 20 handstand push-ups Run 800m
AllAroundJoe WOD Friday 7/18/13
A. Row 500m Rest 1 min Row 500m Rest 1 min Row 500m B. 3 Rounds for time of: 50 air squats 25 pull-ups 30 double unders
AllAroundJoe WOD Wednesday 7/17/13
A. 20 mins to work to a heavy jerk B. 20 mins to work to a heavy clean C. 3 rounds for time of: 10 clean and jerks @135/95 5 handstand push-ups 10 pistol squats
AllAroundJoe WOD Tuesday 7/16/13
A. 3 sets not for time of: 4-5 muscles ups 10m handstand walking 10 toes to bar B. 3 rounds for time of: Row 1000m 30 double unders 10 toes to bar 10 burpees 10 push-ups Leave your numbers in the comments below.
